MINDFULNESS MEDITATION

Mindfulness, from a therapeutic, secular perspective is a conscious awareness of our present moment. This includes openness and non-judgment about the experience. Mindfulness therapy is not concerned with relaxation, though that might be a result of certain practices. The focus is on increasing our awareness of the thoughts, feelings, and actions that hinder our progress. When we are better able to do that, we can engage with those aspects of ourselves, learn to tweak our language, and choose how to respond.
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Our Mindfulness-Based Cognitive Therapy, or MBCT, is a type of psychotherapy that incorporates mindfulness practices with cognitive therapy. It includes an in-depth process of identifying dysfunctional thoughts, cognitive restructuring technique plus mindfulness meditation and mindfulness practices.

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? Our this program also offers the framework of  Dr Elise Bialylew's "The Happiness Plan". Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful mindfulness program that will lead one to a more balanced and fulfilled existence.

 

In this transformative program you'll discover simple practices to:

Increase your sense of well-being, balance, and joy

Reduce stress and worry (and its negative impact on your body)

Improve your focus, performance, and fulfilment at work

Create more fulfilling relationships

Increase your sense of purpose, connection, and meaning in life.